Your AI Meal Plan. Built Around Your Shift.
Shift Fuel generates weekly meal plans, grocery lists, and 15-min recipes — personalized to your work schedule, health goals, and lifestyle.
Free forever tier · No credit card · Cancel anytime
Monday
Egg & veggie scramble + fruit
420 kcal · 18g protein
Wednesday
Chicken rice bowl + avocado
580 kcal · 42g protein
Friday
Salmon + roasted sweet potato
510 kcal · 38g protein
- 10,000+
- Meal plans generated
- Shift-built
- For shift workers
- Free
- Free to start
Three steps to a fueled week
Tell us your schedule
Input your wake time, work shifts, and dietary preferences. We build around your actual life.
AI builds your week
Get a full meal prep plan with calorie breakdowns and a categorized shopping list — ready in seconds.
Eat right, feel better
Stick to your goals with 15-min recipes designed for your lifestyle and health targets.
Everything a shift worker needs
Built for nurses, warehouse crews, biotech staff — anyone whose schedule refuses to cooperate with a normal meal plan.
AI-Personalized Meal Plans
Your schedule, goals, and food preferences — all fed into an AI that generates a full week of meals timed to when you're actually awake and hungry. Not a generic 9-to-5 template.
- Adjusted for 3 AM and overnight shifts
- Calorie + macro breakdown per meal
- Ingredient swaps for dislikes
- Budget-optimized picks
Weekly Grocery Lists
Every plan outputs a categorized shopping list — one trip covers the full week.
15-Min Recipes
Quick, budget-friendly recipes designed for busy people with no time to cook.
Health Condition Support
Flag prediabetes, high BP, or cholesterol — every plan adjusts macros and targets accordingly.
Macro & Calorie Tracking
Full nutrition breakdowns per meal with Pro. Know exactly what you're fueling your body with.
Shareable 'What I Eat' Card
Auto-generate a TikTok-ready 'what I eat this week' card to share your progress.
Start free. Upgrade when you're ready.
Simple pricing. No setup fees, no contracts, no credit card for the free tier.
Free
Everything you need to get started
- AI meal plan generator
- Weekly grocery list
- 15-min basic recipes
- Calorie overview
Pro
For shift workers serious about their health
- Everything in Free
- Full macro & calorie tracking
- Health condition support (prediabetes, high BP, cholesterol)
- Advanced recipe library
- Shareable 'What I Eat' social card
Fuel the way your week really runs.
Generate your first shift-friendly meal plan today — free, no card, yours to keep.